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Healthy Ageing blog

Read our latest Healthy Ageing blog posts.

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Latest blog posts

Blog posts

Heat safety for older people

During longer periods of hot weather, older people are at higher risk of becoming unwell. Here we share how to stay well during a heatwave.
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Blog posts

It’s barbeque season!

In this blog, we identify some needs more specific to older people and provide tips to ensure they can safely enjoy barbeque food.
Blog posts

Easy meal options

Ways to ensure you have some quick and nourishing meals on hand.

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Blog posts

Don't hesitate to hydrate

It’s common to feel less thirsty as we get older due to natural changes in our body that are part of the ageing process. Some people are at a higher risk for dehydration. Here are our top tips to help older people stay hydrated.
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Blog posts

The power of protein foods

As we get older, protein is essential to maintain a good quality of life. In this blog we share a high protein vegetarian recipe.
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Blog posts

Inclusive meals

Diversity and inclusion are essential for our community to age well. In this blog, we share our tips on how you can make your meals more inclusive.
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Blog posts

How to gain weight with type 2 diabetes

If you have type 2 diabetes, it is particularly important for you to keep strong and have a healthy body weight as you get older. In this blog, we share our top tips to maintain your weight and prevent malnutrition if you have type 2 diabetes.
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Blog posts

Eating well for wound healing

Older people have fragile skin that is more prone to injuries like cuts and bruises. Even an injury that starts as something minor can become a more serious chronic wound. Eating well can help wounds heal quicker and prevent them from becoming chronic.
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Blog posts

Physical Activity Providers: who can help?

It can often be difficult to know where to go and who can help with physical activity. In this blog, we explain the roles of three key physical activity providers.
Blog posts

Super-charged soups

Soup is a great option when it’s cold and grey outside. Here, we give some ideas on how to make a soup meal as nourishing as possible.
Blog posts

Tassie winter and vitamin D

With the days colder and the day light hours short, older people may be at risk of vitamin D deficiency.
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24 March 2025

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