Being physically active

Physical activity is any activity that gets your body moving. It makes you breathe quicker and your heart beat faster. It can be in many different forms and levels of intensity. 

Being active every day, in a range of ways, is best for good health. 

Benefits of being active

Physical 

Keeping active keeps your muscles and bones strong and your heart and lungs healthy. Being fit and strong can:

• lower your chance of having a fall
• help you stay in your own home
• help you to feel more energetic and sleep better at night
• reduce your risk of heart attack, stroke, high blood pressure and Type 2 diabetes. If you already have any of these conditions, being active can help to manage them.

Mental health

Being active is one of the best ways to help:

• manage stress
• reduce the risk of anxiety and depression
• concentration and improve your memory.

Social 

Getting out and being active is a great way to connect with your friends and family. Some ideas include:

• spend time playing with your grandchildren
• go for a walk with friends
• join a physical activity group to meet new people.

Budget

• Walking can help to save petrol, benefiting the environment and your wallet!
• Staying healthy can reduce your healthcare costs in the long-term.