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Find out more about physical activity programs in Tasmania here.
Helping older people stay active
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Exercise groups are a great way to stay active and connected with your community.
Community groups and organisations
- Get Active program
- Get Active in the North and North West
- Exercise Treatment Program (Primary Health Tasmania)
- Smooth Movers (Arthritis Tasmania)
- Heart Foundation walking groups
- Parkrun Australia
Where to get help
An exercise professional can help you safely increase your physical activity and movement.
There will be a cost. Speak to your GP for a healthcare plan.
Resources
- Falls Prevention - Exercise Right.
- Five Tips to Improve Balance and Prevent Falls - Exercise Right
- Exercise for Older Adults eBook
Read the Being active factsheet
Information for health and community professionals
If your client has health or movement issues, refer them to a Community Physiotherapist for support.
Being active blogs
Read more on being active in our blogs.
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