A guide to physical activity

For people aged 65 and over, physical activity is important for health and quality of life.

Physical activity can help maintain:

• energy levels
• joint movement
• mental health
• cognitive function, for example, memory.

"Exercise for older adults" is an eBook written by Accredited Exercise Physiologists and researchers. 

View the Exercise for Older Adults eBook

It includes information on how to exercise to prevent falls, how exercise can prevent loneliness and the importance of strength training.

Topics covered include brain health, Parkinson’s disease, common cancers, cardiovascular disease, osteoarthritis, osteoporosis and persistent pain. 

For more information on physical activity, have a look at the physical activity factsheets and our other physical activity blogs:

• Physical activity providers: who can help?
• Physical activity programs