Heat safety for older people

Summer days have lots of positives, but this time of year can also bring heatwaves (longer periods of extremely hot weather). 

Older people are at higher risk of heat-related illness, especially if they:

• have a medical condition
• take some types of medication
• live alone.

It’s important to check on older clients, friends, family and neighbours during periods of hot weather. 

You can help by encouraging them to:

• drink lots of water, even if they don’t feel thirsty
• wear lightweight, comfortable clothing
• stay out of the sun
• keep a fan or air conditioner on in their home if possible; or open doors and windows (if it is safe to do so and there is no smoke outside)
• keep pets out of the sun and make sure they have plenty of cool water.

Signs of heat illness can include:

• feeling tired
• sweating more than usual
• increased thirst
• headache
• muscle cramps
• fainting or dizziness.

For more information, visit the Department of Health’s Coping with hot weather for older people page.