Nourishing recipes

Fortified milk

• Fortified milk has extra protein and energy.
• It can help you if you have lost weight without trying, have a poor appetite or don’t eat enough.
• Use fortified milk instead of regular milk. Use it hot or cold.
• Add it to cereal, tea, coffee, milkshakes, soups, mashed potatoes, sauces and desserts.
• Make this recipe in bulk and store in the fridge.
• Use it before the ‘use-by’ date on the fresh milk.

Banana smoothie

• Use fortified milk to make a nourishing smoothie.
• It is high in energy and protein.
• It can be helpful if you have lost weight without trying, have a poor appetite or don’t eat enough.
• It is a good snack to help increase your energy and protein throughout the day.
• You can swap the banana for another fruit of your choice.
• Make this recipe in bulk and store in the fridge for up to 2 days.

Yoghurt bark

• Use fortified milk to make this high energy and high protein snack.
• It can be helpful if you have lost weight without trying, have a poor appetite or don’t eat enough.
• Yoghurt bark is a good snack to help increase your energy and protein throughout the day.
• You can swap the frozen berries and seeds for toppings of your choice.
• Make this recipe in bulk and store in the freezer for up to 3 months.

Scrambled eggs

• Scrambled eggs are quick and easy and do not cost much.
• Eggs are high in protein.
• They can be helpful if you have lost weight without trying, have a poor appetite or don’t eat enough.
• Eat as a snack or as part of a main meal.
• Try using herbs or adding meat, cheese or vegetables.
• Remove the eggs from the heat before they’ve cooked through to keep them moist.

Sweet potato frittata

• Frittata is a simple recipe.
• Eat it hot or cold.
• It is high in protein and does not cost much.
• It can be helpful if you have lost weight without trying, have a poor appetite or don’t eat enough.
• Eat as a snack or part of a main meal.
• Try adding meat or your favourite vegetables.
• Make in bulk and store in the freezer for up to 3 months.

High protein soup

• Make a high protein vegetarian soup from lentils and beans.
• It is quick, easy and does not cost much to make.  
• It can be helpful if you have lost weight without trying, have a poor appetite or don’t eat enough.
• If you don’t have borlotti beans, swap with cannellini, pinto or navy beans.
• Make in bulk and store in the freezer for up to 3 months.