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Eating well while staying home
There are times when it might not be possible to go to the shops or to do your usual activities. This information will help you prepare for and manage meals during these times.
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Please note
The information on this page is general information only. If you have any health concerns or need individualised advice, talk to your GP or an Accredited Practising Dietitian.
Preparing for staying at home
There is no need to stockpile food. Here are some things you can do to prepare for times when it’s not easy to leave the house.
- Write a shopping list for any trips to the shops or online orders. Try to buy some foods from each of the five food groups, including longer-life options.
- Aim to keep enough food in the house to last for a few weeks at a time in case you can’t make it out. To build up to this – try buying a couple of long-life items each time you shop.
- Frozen meals can be a great option for days when you don’t feel like cooking. Look for meals that contain meat or meat alternatives like lentils, beans or legumes. Avoid buying ‘diet’ meals.
Get some ideas for pantry foods here
Eating well at home
- Eat regular meals, even if you are alone at home. It is important to eat often to stay healthy. Try to eat different foods from each of the five food groups every day.
- If you can, cook double the recipe and freeze leftovers in individual serves.
- Drink plenty of fluid. Try keeping a jug of water in the fridge and sip on it throughout the day.
- Avoid drinking to much alcohol.
- If you are unsure about going to the shops, try online shopping. Most supermarkets will prioritise orders for seniors and people with disabilities.
Want to know more?
- See our tips on where and how to buy groceries online
- Ideas for shopping and cooking for one person
- Get some ideas on how to increase your fluids
- Read about the alcohol guidelines
Looking after your mental health
- Looking after your mental health is important. Poor mental health can impact on your physical health, including your appetite. If you experience poor mental health, talk to your GP or mental health practitioner.
- Stay connected with family and friends if you can. If you are unable to visit loved ones, stay in touch with video calls or phone calls.
- Link into a day centre or social group.
- Remember that support is always available. If you need to talk to someone, see a list of free support services below.
Free support services
- Beyond Blue Ph 1300 224 636
- Lifeline Ph 13 11 14
- Friend Line telephone support service Ph 1800 424 287
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