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With the days colder and the day light hours short, older people may be at risk of vitamin D deficiency.
Find out the latest in Healthy Ageing
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The power of protein foods
As we get older, protein is essential to maintain a good quality of life. In this blog we share a high protein vegetarian recipe.
Blog posts
“I have type 2 diabetes. What should I eat?”
It’s a common myth that people who have type 2 diabetes need to eat a special diet. This World Diabetes Day, we break down the ‘diabetes diet’ myth.
