Sitting Less for Adults 18-64 Years
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Description:
Less sitting can help adults physically and mentally, keeping them social, focused and healthy.
Each day adults should
Minimise the amount of sitting.
Break up long sitting often.
At home and at work.
Tips for less sitting
- Move during TV ads
- Take a lunchtime stroll
- Stand more at work
- Have a screen free night
- Get off the bus early
- Limit screen time
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