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Sitting and Screens for Young People 13-17 Years
![Thumbnail image for an infographic on screens and sitting for young people (13-17 years).](/sites/default/files/styles/medium/public/2021-12/Screen%20Shot%202021-12-01%20at%208.52.16%20am.png?itok=x5E8C2nx)
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Description:
Plenty of moving helps you learn and manage stress, keeping you social, focused and healthy.
Each day you need to limit
Sitting time: break it up as often as possible.
Screen time: no more than 2 hours each day (excluding school work).
Tips for less sitting and screens
- Make the bedroom screen free
- Be active while watching screens
- Swap screens after school activity
- Get off the bus early and walk
- Set reminders to remind you to move
- Pick Apps that get you active
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