Physical Activity for Young People 13-17 Years

Plenty of moving helps you learn and manage stress, keeping you social, focused and healthy.

Each day you need at least

60 minutes of huff and puff activity  e.g. jogging or sport

Including weekly strength activities on 3 days e.g. dancing or push ups

Tips for getting active

• Plan walks or jogs with friends
• DVD or YouTube fitness sessions
• Walking or riding part way to school
• Join a sport, gym or pool
• Play games or sports at the park
• Work towards a fun run

www.healthytasmania.tas.gov.au

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