Move More and Sit Less poster - young people (13-17 years)

Plenty of moving helps you learn and manage stress, keeping you social, focused and healthy.

Each day you need at least

60 minutes of huff and puff activity e.g. jogging or sport

Including weekly strength activities on 3 days e.g. dancing or push ups

Tips for getting active

• Walk or ride part way to school
• Fitness sessions at the gym or on YouTube
• Play games or sports at the park with friends

Each day you need to limit

Sitting time:

• break it up as often as possible

Screen time:

• no more than 2 hours each day (excluding school work)

Tips for less sitting and screens:

• Make the bedroom screen free
• Be active or stretch while watching screens
• Swap screens for walk after school

www.healthytasmania.tas.gov.au

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