High fibre eating
Healthy Ageing - Appetite for Life Manual
On this page
Downloads
Description:
Please note
This general advice was accurate at the time of publication. For more information about nutrition and your individual needs, see your GP or an Accredited Practising Dietitian.
What is fibre and why is it important?
- Fibre is found in plants. We eat fibre whenever we eat fruits, vegetables, nuts and grains.
- Fibre helps keep your bowels regular.
- Eating more fibre is healthy for almost everyone. It can help with managing diabetes, heart disease and constipation.
- If you are trying to eat more high fibre foods, add it to your diet slowly to allow your gut time to adjust.
Which foods should I choose?
Food group |
Foods to choose |
---|---|
Grain (cereal) foods |
|
Vegetables |
|
Fruit |
|
Milk, yoghurt, cheese |
|
Lean meat and meat alternatives |
|
Drink plenty of fluid each day
- Water will make your bowel motions softer. Increasing fibre without increasing water can make constipation worse.
- Aim for at least eight glasses of fluid each day.
- Drink often, even if you don’t feel thirsty.
- Water is best but other fluids include milk, tea, coffee, soup and juice.
Document accessibility
We aim to provide documents in an accessible format. If you are having problems using a document with your accessibility tools, please contact us for help.
Publication date:
Publication type:
Fact sheets