Diabetes and Oral Health

Taking care of your teeth and gums is important for managing your diabetes. 

Diabetes can increase your risk of oral health problems such as:

• Dry mouth
• Tooth decay 
• Gum disease

Gum disease can also make it harder to manage diabetes. 

Teeth and gum problems that you might see

• Red, swollen or bleeding gums
• Loose teeth
• Gums that are loose and pull away from teeth
• Bad breath
• Sensitive or sore teeth
• Loss of taste
• White patches on the tongue, cheeks, or roof of mouth

What can I do to prevent teeth and gum problems?

• Brush your teeth two times a day
• Use a toothbrush and fluoride toothpaste
• Clean between your teeth using floss or an interdental brush
• Clean your dentures daily 
• Visit your dentist at least once per year or as advised by your health care provider
• Manage your blood sugar levels

What are my healthy choices?

• Choose water as your everyday drink
• Eat regular meals and spread them evenly throughout the day
• Eat plenty of fruits and vegetables
• Limit foods and drinks high in added sugars, saturated fats and salt
• If you choose to drink alcohol, limit intake to no more than 2 standard drinks per day
• Do not smoke - if you do, try and quit. Call Quitline 137848 for support
• Try to do 30 minutes of physical activities daily

Everyone’s needs are different so please see your doctor/dietitian/diabetes educator for advice.

What do I need to discuss with my health care provider?

• Tell them about any teeth and gum problems
• Inform them of any treatments a dentist has suggested

What do I need to discuss with my dentist?

• Inform them about your diabetes and any other health conditions
• Tell them about any medications you are taking

Learn more about Diabetes and Oral Health