Eating well and being physically active are important as you get older to help you stay healthy and strong.  This website includes key information about eating well and being physically active for older people.

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Funded by the Australian Government Department of Health. Visit the Department of Health website (www.health.gov.au) for more information.

Although funding for this webpage has been provided by the Australian Government, the material contained herein does not necessarily represent the views or policies of the Australian Government.

Latest News

  • Eating well on a budget 06 Aug 2019

    It can feel hard to eat well when you’re on a budget. Other things like bills or medicine can often take priority over groceries. Take a look at these ideas on how to be thrifty and still eat well.

  • Winter Warmer 19 Jun 2019

    Winter has arrived in Tassie! The days are shorter and the nights are cooler. Here, we take a look at the produce that is in season and how you can cook up your own winter feast.

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